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Cognitive–Behavioral Therapy is Superior
Published in the BRITISH JOURNAL OF PSYCHIATRY, a recent
study shows that cognitive–behavioral therapy is
superior to pharmacotherapy
in the short- and
long-term management of insomnia...
Body Age Slower
If you're healthy, active, and know how to handle chronic
stress, you might age better than your friends. WEB MD
explores how exercise and stress management could help
your body age slower...
Relaxation and Music Significantly Reduce Patients'
"This is important news for the millions of Americans who
undergo surgery and experience postoperative pain each
year," said Dr. Patricia A. Grady, director of the National
Institute of Nursing Research (NINR). The NINR has found
relaxation and music significantly reduce patients'
following major surgery...
Recommends Breathing Exercises for Relaxation
"You should think of relaxation as an important necessity
of life, like eating or sleeping. It's a key to staying
During Pregnancy Can Result in Healthier
Scientific studies have proven that women who conduct
relaxation exercises for 20 minutes a day have longer
pregnancies and heavier babies. SIDELINES, the National
High Risk Pregnancy Support Network, explores the science of
AMERICAN CANCER SOCIETY Recommends Body Relaxation with
as an important part of comprehensive psychosocial services
for cancer patients...
WEB MD Examines
Insomnia and Relaxation Therapy
Relaxation therapy may be successful for people with poor
sleep habits who lie in bed with their minds racing...