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Cognitive–Behavioral Therapy is Superior to Pharmacotherapy
Published in the BRITISH JOURNAL OF PSYCHIATRY, a recent study shows that cognitive–behavioral therapy is superior to pharmacotherapy in the short- and long-term management of insomnia...

Help Your Body Age Slower
If you're healthy, active, and know how to handle chronic stress, you might age better than your friends. WEB MD explores how exercise and stress management could help your body age slower...

Relaxation and Music Significantly Reduce Patients' Pain
"This is important news for the millions of Americans who undergo surgery and experience postoperative pain each year," said Dr. Patricia A. Grady, director of the National Institute of Nursing Research (NINR). The NINR has found that relaxation and music significantly reduce patients' pain following major surgery...

WEB MD Recommends Breathing Exercises for Relaxation
"You should think of relaxation as an important necessity of life, like eating or sleeping. It's a key to staying well."

Relaxation Exercises During Pregnancy Can Result in Healthier Babies
Scientific studies have proven that women who conduct relaxation exercises for 20 minutes a day have longer pregnancies and heavier babies. SIDELINES, the National High Risk Pregnancy Support Network, explores the science of relaxation...

The AMERICAN CANCER SOCIETY Recommends Body Relaxation with Guided Imagery
as an important part of comprehensive psychosocial services for cancer patients...

WEB MD Examines Insomnia and Relaxation Therapy
Relaxation therapy may be successful for people with poor sleep habits who lie in bed with their minds racing...